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Virtus Strength & Conditioning

Enhance physical performance. Forging strong, resilient, capable individuals.

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Session Type:
1-2-1 sessionsGroup classesOnline
Cardiovascular fitnessStrength and conditioningFirst respondersLaw enforcementPerformance based training
Level 2 Personal TrainingMSc. Strength and Conditioning

Cost on Enquiry

Cardiff, GB.

Online/ in person coaching

Here at Virtus Strength & Conditioning we specialise in Strength & Conditioning solutions for Response Athlete (our term for emergency service workers). As an ex police officer I understand the effects of shift work and the demands that come with the job, which also means I understand what you need to be doing from a training stand point to ensure you are safe and effective operationally.

If you are not a Response Athlete, this does not mean we can not help you. We have experience working with athletes in sporting settings as well as individuals who just want to generally perform better in day to day life and switch up their style of training

Our goal remains the same we forge strong, robust, capable individuals through science led strength and conditioning.

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