RobbiePinder

Experienced trainer specialising in strength and conditioning, pad work, injury prevention and chronic pain management

My training sessions provide a specified approach to your exercise routine, tailored to individual capabilities and personal goals. My service is all about designing highly efficient routines, rather than strict regimes, which fit into your weekly commitments to deliver significant, sustainable results.

If you’re just getting into training, I like to start with basic compound movements, core stability and joint mobility work, along with slow-steady cardio to build up a strong foundation. The goal is to ensure you're using your body correctly, with efficient motor patterns and good posture, and to develop a routine that will both challange you and keep you consistent with your training.

For more experienced gym goers, I typically try to establish clear training goals, whilst also addressing any weaknesses or areas of physical fitness you might have neglected. The goal here is to teach you the basic principles of fitness, so that you can further learn how to train yourself!

I also have years of training in Muay Thai, along with various other discpilines, and I offer beginner level padwork sessions for Boxing/ Kickboxing, along with sport-specific strength and conditioning exercises.

Train with me to become a stronger version of yourself!