There are a number of different natural supplements that can be effective for weight loss. Here are a few examples:
1. Garcinia cambogia is a fruit that has been traditionally used in weight-loss preparations. Its active ingredient, hydroxycitric acid (HCA), has been shown to boost metabolism and reduce appetite.
2. Green coffee bean extract is another popular weight-loss supplement. Its main active ingredient, chlorogenic acid, has been shown to increase metabolism and reduce fat absorption.
3. African mango is another fruit that has been traditionally used for weight loss. Its active ingredient, Irvingia gabonensis, has been shown to reduce appetite and promote weight loss.
4. Capsaicin, the active ingredient in chili peppers, has been shown to boost metabolism and reduce appetite.
5. Green Tea Extract is rich in antioxidants and has been shown to boost metabolism and promote weight loss. Green Tea Extract is a very popular weight loss supplement, due to curbing your appetite and raising calorie and fat metabolism.
6. Conjugated Linoleic Acid (CLA) is a type of omega-fat that has been shown to promote weight loss by increasing metabolism and reducing fat storage. Some studies suggest that 1.8 to 6.8 grams of CLA per day may curb body fat and boost muscle.
7. Apple cider vinegar has been shown to boost metabolism and reduce appetite.
8. Psyllium husk is a type of soluble fiber that has been shown to promote weight loss by increasing satiety and reducing appetite.
9. Glucomannan is another type of soluble fiber that has been shown to promote weight loss by increasing satiety and reducing appetite. It is made from the Konjac plant and it is claimed to help you lose weight by blocking fat that is being absorbed into the body.
10. Chromium is a trace mineral that has been shown to promote weight loss by reducing cravings and promoting weight loss. Chromium enhances insulin, a hormone that’s important for turning food into energy. Chromium does have side effects in higher doses and can cause insomnia and headaches.