How to Get Over Gym Anxiety?

First published on May 6th, 2022. Updated on November 11, 2023.
2 minutes average read.

If you’re someone who struggles with anxiety, going to the gym can be a daunting task. But it’s important to remember that exercise is a key part of managing anxiety and keeping it under control. Here are a few tips to help you get over your gym anxiety and start working out:

1. Find a gym that feels right for you. If the atmosphere of your gym is triggering your anxiety, it’s time to find a new one. Look for a gym that has a calm and welcoming vibe.

2. Start small. Don’t try to do too much too soon. If the thought of working out for an hour is overwhelming, start with just 10 or 15 minutes. You can always increase your time as you get more comfortable with the gym environment.

3. Take your time. It’s easy to get caught up in trying to keep pace with others at the gym, but there’s no need to rush or feel pressured to go faster than you’re comfortable with. Remember that your workout routine is about taking care of yourself, not competing with anyone else.

4. Focus on your breathing. When anxiety starts creeping in, take a moment to focus on regulating your breath and calming yourself down. Deep breaths can help you relax and regain control over your emotions.

5. Practice positive self-talk. Positive affirmations can be a powerful tool for overcoming gym anxiety and staying motivated during workouts. Remind yourself that you are capable of conquering your gym fears and that you are an important part of your fitness journey.

If you’re struggling with gym anxiety, don’t give up on your health and wellbeing goals. With these tips, you can learn to manage your anxiety and start living a more active and healthy lifestyle. Good luck!


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