How Many Calories Does Deadlifting Burn?

First published on May 14th, 2022. Updated on October 10, 2023.
2 minutes average read.

What is a Deadlift?

A deadlift is an exercise that works your posterior chain, which includes your glutes, hamstrings, and lower back. It’s a compound movement, meaning it involves multiple joints and muscle groups.

There are many variations of the deadlift, but the most common is the conventional deadlift. To do this exercise, stand with your feet hip-width apart and your knees slightly bent. Bend at your hips to grasp the barbell with an overhand grip, keeping your shoulders over the bar. From here, lift the bar by extending your hips and knees until you’re standing upright. Reverse the motion to return to the starting position.

The deadlift is an incredibly effective exercise for building strength and muscle mass. It can also help improve your posture and decrease your risk of injuries. If you’re new to deadlifting, start with a light weight and focus on perfecting your form before increasing the amount of weight you lift.

How Many Calories Does It Burn?

Deadlifts are a great exercise for burning calories and toning your body. But how many calories does deadlifting actually burn?

The answer depends on a few factors, such as your weight, the intensity of your workout, and how long you work out. But on average, you can expect to burn around 100-200 calories per half hour of deadlifting.

So if you’re looking to burn some serious calories, deadlifting is a great way to do it! Just make sure to focus on proper form and use a weight that is challenging but not too heavy.


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