A 10K swim is a long way – it would take around two to four hours to complete in a pool, and slightly longer in the sea due to the resistance of the water depending on the level of swimmer you are. However, if you’re a strong swimmer, you could potentially complete it in under two hours. The average person would probably take around 3.5 - 4 hours to swim 10K. So, if you’re thinking about taking on a 10K swim, make sure you give yourself plenty of time to prepare!
How to Prepare For Swimming a 10K
There’s no doubt that swimming is great exercise. It’s a low-impact activity that works your whole body, and it’s also a great way to cool off on a hot day. But what if you want to take your swimming to the next level? A 10K swim is a great goal to set for yourself, and with a little bit of preparation, it’s definitely achievable.
Here are some tips on how to get ready for a 10K swim:
1. Train regularly. This may seem obvious, but it’s important to make sure you’re swimming regularly if you want to be able to complete a 10K swim. Aim for at least 3-4 times per week, and try to mix up your workouts so you’re not always doing the same thing.
2. Build up your distance gradually. Don’t try to swim 10 kilometers all at once! Instead, focus on increasing your distance gradually over time. Start with a goal of swimming 1 kilometer, and then work your way up from there.
3. Swim with a group. There’s nothing quite like the motivation of swimming with a group of people who are working towards the same goal as you. Find a local Masters swim team or join an open water swimming group so you can train with others and stay motivated.
4. Get in some cross-training. In addition to swimming, make sure you’re doing some other form of exercise to help prepare your body for the 10K swim. Running, biking and strength training are all great complementary activities to swimming.
5. Stay fueled and hydrated. It’s important to make sure you’re eating and drinking enough when you’re training for a 10K swim. Swimmers need more calories than sedentary people, so make sure you’re eating enough to fuel your workouts. And be sure to drink plenty of water, both during and after your swims.
With these tips in mind, you’ll be well on your way to preparing for a successful 10K swim!