Does Pilates Help You Lose Weight?

First published on May 10th, 2021. Updated on November 10, 2023.
2 minutes average read.

Pilates is a system of exercises that seek to improve physical strength, flexibility, and posture. The exercises are often done on a mat, but can also be done using special equipment. Pilates classes typically focus on controlled movements and breathing patterns.

People often turn to pilates as a way to improve their overall fitness level or to address specific issues like back pain. Some people also find pilates to be a helpful complement to other activities like running or weightlifting. No matter what your goals are, pilates can be a great way to improve your overall health and well-being.

Pilates For Weight Loss

Although it is not typically considered a weight-loss method, pilates can help you lose weight in several ways.

First, pilates can help you burn calories. A typical pilates session can burn anywhere from 200 to 600 calories, depending on the intensity of the workout. pilates is also an excellent way to build lean muscle mass, which helps boost your metabolism and make it easier to lose weight.

Second, pilates can help you improve your posture and alignment. Good posture helps you look slimmer and taller, while bad posture can make you look wider and shorter. Pilates can help you stand taller and straighter, which can make you look slimmer.

Lastly, pilates can help you reduce stress. Stress can lead to weight gain by causing you to overeat or make poor food choices. Pilates can help you manage stress better, which can in turn help you lose weight.

So, while pilates alone is not likely to cause you to lose a significant amount of weight, it can be an effective part of a weight-loss plan. By burning calories and improving your posture and alignment, pilates can help you slim down and feel your best.


    • Near Me
    • Online