Losing weight can be tough, and finding the time to go to the gym can be even tougher. That’s why a lot of people are interested in finding workout equipment that they can use at home. Rowing machines are a popular choice for at-home workouts, but a lot of people wonder if they’re actually effective in helping to lose weight—specifically, belly fat. Let’s take a closer look.
How Rowing Machines Work
Rowing machines provide a great workout by working both your upper and lower body simultaneously. When you row, you use your legs to push against the pedals while also pulling on the handlebars with your arms. This back-and-forth motion gives you a great cardio workout while also toning your muscles.
Rowing is considered a low-impact exercise, which means that it’s easy on your joints. This makes it a great choice for people who are looking for a cardio workout but who may have joint issues that make running or other high-impact activities painful. Additionally, because rowing works both your upper and lower body, it’s a great way to get an all-over workout in a short amount of time.
Can Rowing Machines Help You Lose Belly Fat?
The answer to this question is a little bit complicated. Rowing machines can help you lose weight, but they won’t specifically target belly fat. In order to lose weight—including belly fat—you need to create a calorie deficit, which means that you need to burn more calories than you’re taking in each day. Cardio exercises like rowing are great for helping you create this calorie deficit because they help you burn more calories than exercises that focus solely on one muscle group (like weightlifting).
However, when it comes to losing belly fat specifically, there’s no exercise that is going to target that area specifically. In order to lose belly fat, you need to focus on creating an overall calorie deficit through diet and exercise so that your body will begin burning fat for energy. This process happens gradually and will result in weight loss all over your body—including in your belly—rather than just in one specific area. So while rowing can help you lose weight—and thus help you reduce your overall body fat percentage—it won’t specifically target belly fat.
Conclusion:Rowing machines provide a great cardio workout while also toning your muscles. They’re low-impact, so they’re easy on your joints, and they work both your upper and lower body simultaneously. However, when it comes to losing belly fat specifically, there’s no exercise that is going to target that area specifically. In order to lose belly fat, you need to focus on creating an overall calorie deficit through diet and exercise so that your body will begin burning fat for energy. This process happens gradually and will result in weight loss all over your body—including in your belly—rather than just in one specific area. So while rowing can help you lose weight—and thus help you reduce your overall body fat percentage—it won’t specifically target belly fat.