Pre workout supplements are designed to help you have more energy and focus during your workout. The ingredients in pre workout can vary, but usually include caffeine, amino acids and other nutrients. Pre workout can be helpful if you’re trying to improve your performance during exercise or just want an extra boost of energy. However, it’s important to remember that these supplements are not necessary for everyone and they can have some side effects. They typically contain ingredients like caffeine and beta-alanine, which can improve focus and energy levels.
Pre Workout & Cardio Exercise
While pre workout supplements can be beneficial for lifting weights or doing other forms of resistance training, they may not be ideal for cardio exercise. This is because the stimulant effects of pre workout supplements can cause an increase in heart rate and blood pressure, which can be detrimental for people with cardiovascular conditions. Additionally, the extra energy from pre workout supplements may make it difficult to keep a steady pace during aerobic exercise.
If you have a cardiovascular condition or you’re simply looking to do some light cardio, it’s best to avoid pre workout supplements. However, if you’re healthy and you’re looking to get the most out of your workouts, pre workout supplements can be a helpful tool. Just be sure to start with a small dose to assess your tolerance.