Are Frubes Healthy?

First published on June 7th, 2022. Updated on August 9, 2023.
1 minutes average read.

Frubes are a type of yogurt-based snack that come in small, individual tubes. They are typically made with fruit puree and yogurt, and sometimes also contain other ingredients like cereal or granola. Frubes are often marketed as a healthy snack option, but some health experts say that they may not be as nutritious as they seem.

While frubes do contain some calcium and protein from the yogurt, they are also high in sugar. One frube can have up to 5 grams of sugar, which is more than a teaspoon. This can be a problem for people who are trying to watch their sugar intake, especially if they eat multiple frubes in one sitting.

So, are frubes healthy? It really depends on your definition of healthy. If you’re looking for a low-sugar snack that still contains some protein and calcium, frubes may not be the best option. However, if you don’t mind the extra sugar and are just looking for a tasty snack, frubes can certainly fit the bill.


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