Whatever your condition you can improve your situation by getting stronger and more mobile. Then you have the foundations to get fitter, leaner and change your shape.
Tim Hines - Fitness Trainer, Founder
Fitness Trainer, Founder
I have been a keen sportsman since my early years at school and have always found the joy and benefits of physical activity.
As soon as I was 16 I was training in gyms and achieved my fitness instructor qualification at 18, while studying. At 21 I achieved a BSc in Sport and Exercise Science. I have been coaching in sports and gyms ever since then, gaining skills and experience.
After recently leaving a teaching career I decided to go back to what I love, helping people achieve their fitness goals by starting my own self-contained gym facility.
With a list of clients success stories I am also now proud to be the official Strength and Conditioning coach for Hertfordshire Crusaders Rugby League Club
Session Type:1-2-1 sessionsGroup classes
Specialisation:Strength and conditioningMuscle GainOverall healthBody transformation
Qualifications:BSc. Sports and Exercise Science
Hitchin , UK